Skip to content

Your Pelvic Floor PT, On-Demand

Expert strategies, tools, and education designed to prepare, protect, and support your body through pregnancy and labor

Your Pelvic Floor PT, On-Demand

Expert strategies, tools, and education designed to prepare, protect, and support your body through pregnancy and labor

Self-Paced Workshops with a Doctor of Physical Therapy

Whether it's exercises for pregnancy, managing pain/common compensations, labor prep, or early postpartum support- we've got you covered!

Shop Now

PLUS... Your Complete Set of Pregnancy and Labor Prep Essentials

Shop Now

The very same resources and products I recommend in the clinic, now delivered straight to you

-Dr. Kayla Litwin , PT, DPT, PCES

Every essential for pregnancy and birth, together in one place!

All of the labor prep education you need to feel confident and ready for birth! Say bye-bye to tearing

Feel Confident
Save Time
Prepare For Labor

What's inside?

Limited Time Bonus: FREE 20 min consult with a Pelvic Floor PT!!

Personalized Answers to All Your Questions

Shop now
00 Days
00 Hours
00 Minutes
00 Seconds
  • Fast Shipping

    All orders ship within 24 hours

  • Free Returns

    Not happy with your purchase? We offer free returns for 30 days.

  • Easy Exchanges

    Love the style but not the size? If it doesn't fit, we'll send you the right size free

  • World-Class Support

    Need help? We're here. We offer fast, friendly support via email.

Who created this box?

The box was designed by a doctor of physical therapy with expertise in pregnancy, labor, and postpartum wellness. We pride ourselves on being up to date on all the current research regarding the perinatal period

How do I access the videos?

You’ll receive a private link/QR code inside your box that takes you to the full video library. You also will get a link emailed to you when you make your purchase- make sure to check your spam folder if you don't see the link in your inbox

Is this safe if I have a high-risk pregnancy or specific condition?

We recommend consulting your healthcare provider before using the tools if you have medical concerns- we do offer guides for modifications for common pregnancy related pains (i.e. low back pain, sciatica, SPD)

The box and videos are educational and wellness-focused and do not replace individualized medical advice. Always consult your provider for personal concerns.

Can I send this as a gift?

Yes! The box makes a thoughtful and supportive gift for anyone preparing for birth! We also offer a gift card option